About me
Welcome, it is lovely to see you.
My name is Sam. I am a Birth Doula, Integrative Nutrition coach, and Meditation teacher. I offer Birth Doula support and 1:1 coaching for women to make small, consistent changes that transform their lives. The modalities I use are nutrition, mindfulness, meditation, movement, astrology and tarot.
After years of pushing my mental, physical, and emotional health to their limits in the corporate world I got… tired, burnt out, and sick. The habits that had gotten me that far were no longer serving me and I felt lost.
Eventually, I reached out for help and guidance. I worked 1:1 with my first coach, learned how to meditate, revamped my diet, and did a deep dive on my mindset. Along the way I cultivated a relationship with myself deeper than I knew possible and was delighted to find that I could achieve my goals with joy and ease.
This transformative process left me ecstatic to feel so incredible, but frustrated that I had spent so many years in pain. I slowly started to help those around me change their lives as well and my journey as an energy worker began.
I went on to study at the Institute for Integrative Nutrition on a mission to coach women to feel their best and crush their goals. I genuinely believe that getting the support you need to be the best version of yourself sends a beautiful ripple effect throughout your life, the people in it, and the world.
After a few amazing years of coaching, I naturally began to work with women that were looking to balance their hormones for pregnancy. I had the honor of working with Carson Meyer for a year long Birth Doula mentorship and certification.
I absolutely love working with women at every stage of their lives. Whether you are getting off of birth control for the first time, looking to balance your hormones and feel less anxiety or ready to have a child (first or not!) I am here to help connect to your divine feminine and support you in your goals.
My style is holistic and customizable. We meet in a 1:1 setting to implement realistic changes that build up into big transformations. While nutrition will always be a focus point in my coaching, the goals we set can be related to any part of your life. I work specifically with women at this time.
Set up a 15 minute consultation to see if working together is the right fit for you.
More about me:
I grew up in Chicago but have been lucky to call Tel Aviv, Nashville, Sydney, San Francisco, Los Angeles, Austin, and Brooklyn home over the past 10 years. I attended Vanderbilt University and always felt a pull towards healthcare. My career started in healthcare consulting until I caught the tech start up bug almost 4 years ago. Since then I have worked in Partnerships, Operations, Sales and Product roles in the thriving tech start-up scene.
Mediterranean food is my favorite and there is nothing I love more than a home cooked meal with my closest friends! Teaching meditation is one of my greatest joys. I am a Pisces sun, Capricorn moon, and Cancer rising. I have a lot of feelings and a lot of dance parties. I love to connect with like-minded humans so don’t hesitate to reach out.